FIFA 11+ Poster

FIFA 11+ program has 3 parts with a total of 15 exercises. These exercises should be completed in the order specified with emphasis on correct technique. Different levels of difficulty exist within each part and you should only progress when an exercise can be performed without difficulty for the specified number of repetitions.

Part 1 Running exercises at slow speed followed by controlled partner contacts
Part 2 Six sets of exercises focussing on core strength, balance, plyometrics and agility
Part 3 Running exercises at moderate/high speed combined with cutting/planting movements

The great thing about this program is that it can be done by elite, professional players or at a local club level.

Download  FIFA 11plus poster

Download “FIFA 11+ Cards, The Complete Warm Up”

Download FIFA 11+

Download FIFA 11

Στο Φυσικοθεραπευτήριο “Kinesiotherapy” εκτός απο τον τομέα της “Αποκατάστασης Αθλητικών Κακώσεων” δημιουργήσαμε ένα εξειδικευμένο πρόγραμμα “Πρόληψης και Αποκατάστασης Τραυματισμών” σύμφωνα με την Διεθνή βιβλιογραφία και έρευνα.

Για πληροφορίες επικοινωνήστε μαζί μας !

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