Physical exercise is the best preventive measure for many diseases – this is a scientifically proven fact. Major scientific studies have shown football to be an ideal sport to improve physical fitness as well as to provide social benefits due to it being a team game. playing recreational and even competitive football is a safe physical activity if participating players are well prepared by regularly performing the “11+”.
In recent decades, football has gained increasing popularity among men and women, to such an extent that there are currently about 300 million registered players, referees and technical staff, approximately 40 million of whom are female football players. There is no doubt that football is the world’s most popular sport, and the fifA world cup™ is the biggest sporting event on the planet with the beautiful game not only filling stadiums but also pulling in 30 billion Tv spectators. fifA is aware not only of this development but also of its responsibility to care for the health of players. football injuries can be incurred with and without contact with another player.
The laws of the game and their appropriate implementation through strict refereeing, fair play and the improvement of technical skills all have a positive effect on the reduction of contact injuries. non-contact injuries can be best prevented by thorough preparation. with this in mind, fifA and its Medical Assessment and research centre, f-MArc, have developed an injury prevention programme, the “11+”. Major clinical research studies have clearly indicated that the consistent implementation of the “11+” can lead to a 30 – 50% reduction in injuries.
Κατεβάστε και ενημερωθείτε για το Πρόγραμμα FIFA 11plus_workbook_e
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Γκέλσης Ιωάννης – Φυσικοθεραπευτής – Kinesiotherapy – Ωραιόκαστρο – Θεσσαλονική