FIFA 11+ program has 3 parts with a total of 15 exercises. These exercises should be completed in the order specified with emphasis on correct technique. Different levels of difficulty exist within each part and you should only progress when an exercise can be performed without difficulty for the specified number of repetitions.
| Part 1 | Running exercises at slow speed followed by controlled partner contacts |
| Part 2 | Six sets of exercises focussing on core strength, balance, plyometrics and agility |
| Part 3 | Running exercises at moderate/high speed combined with cutting/planting movements |
The great thing about this program is that it can be done by elite, professional players or at a local club level.
Download FIFA 11plus poster
Στο Φυσικοθεραπευτήριο “Kinesiotherapy” εκτός απο τον τομέα της “Αποκατάστασης Αθλητικών Κακώσεων” δημιουργήσαμε ένα εξειδικευμένο πρόγραμμα “Πρόληψης και Αποκατάστασης Τραυματισμών” σύμφωνα με την Διεθνή βιβλιογραφία και έρευνα.
Για πληροφορίες επικοινωνήστε μαζί μας !
